In 100 g (Grams) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry there is 188 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry are listed below.

Water	14 g	14%
Energy (calorie)	259 kcal
Energy (joule)	1083 kJ
Protein	15.34 g	15.34%
Total lipid (fat)	1.39 g	1.39%
Ash	23.03 g	23.03%
Carbohydrate, by difference	46.24 g	46.24%
Fiber, total dietary	36.7 g	36.7%
Calcium, Ca	299 mg	0.30%
Iron, Fe	66.38 mg	0.07%
Magnesium, Mg	692 mg	0.69%
Phosphorus, P	260 mg	0.26%
Potassium, K	2944 mg	2.94%
Sodium, Na	4331 mg	4.33%
Zinc, Zn	2.53 mg
Copper, Cu	0.47 mg
Manganese, Mn	5.88 mg	0.01%
Vitamin C, total ascorbic acid	29 mg	0.03%
Thiamin	0.48 mg
Riboflavin	1.59 mg

Nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry